![]() See a fine picture, and, if it were possible, to speak a few reasonable words. One ought, every day at least, to hear a little song, read a good poem,.When you can seize your potentialĪnd truly feel as if you are doing your best in this life, you are living. Life is for the living, and there's a large difference between.There is always a miracle at the dawn of Monday I'm alive.Vigor, optimism, and enthusiasm transferred from a weekend of battery charging. The start of your week - Monday is a clean slate day.You master Monday! You start winning the day! You start winning the week! Then the month! Then the year!.Monday is the day to unleash the stamina built up after a relaxing weekend.New beginnings are available to all of us over fifty times a year.Monday is a good day to have a great day! It's all in your attitude.It's time to read just your mind, Monday mornings no longer have to be a dreaded moment in your life.What starts on Monday should carry through to Friday that is, enthusiasm.The challenge of every Monday is to maintain the same vitality.Never wait for tomorrow, what if tomorrow never comes?.It's Monday, and no matter what happens this week remember this Perseverance is failing 19 times and succeeding the 20th.Every day is different, and some days are better than others,īut no matter how challenging the day, I get up and live it.Monday is a good day to stay committed and motivated! But where most people jump ship, only the truly motivated and the trulyĬommitted push forward towards one clear destination through evenĪndrew Alexander, Deconstructing Motivation.Life is an adventure we get out of it what we put into it.Remember - little hinges swing on big doors. You'll find that implementing small changes can have a significant.Monday is the start of your progression ladder. Let me tell you, hard work is going to get you to the places you want to be Sun is shining and you want to be down the park or beach? Don't we all, but think of how nice that tropical beach is going to be when you have made your fortune. Raining outside? Great, time to start singing. There are lots of ways to get motivated on Mondays.Motivation is going to get you through this Monday and here's the kicker, it can be found in every aspect of your life. But if you lose your way, get back on track the next day-or at least by the next Monday. Informing friends and family of your intentions makes you more accountable, and enlisting others as social support helps motivate you to stick with the plan. Set intentions for the weekīe specific and make your goals attainable in small actionable steps (such as “I will take a 30-minute walk three times this week,” “I will add a cup of vegetables to my dinners,” or “I will drink water in place of soda”). Forget what happened (or didn’t happen) over the weekend. Here’s the gist of what to do on Monday: 1. Though not all studies are consistent, there’s evidence “that periodic prompts can effectively enhance diet, weight loss, and exercise behaviors,” with one study showing that weekly prompts were better than prompts given every three weeks. The idea of a kick-starting Monday came from research at the Center for a Livable Future at Johns Hopkins. ![]() This day offers an opportunity to celebrate a “mini-New Year” 52 times a year. A day to get back on track, according to a survey of 1,500 adults. Monday is the day of the week when most transition back to a more structured routine-and when they are more likely to search for health-related information on the Internet, start a diet or exercise program, quit smoking, and make doctor appointments. Mondays are a particularly good day to revisit your resolutions, according to a joint public health initiative from Johns Hopkins, Columbia, and Syracuse universities called the Monday Campaigns. And you can, of course, create new resolutions year-round. Or did those resolutions fall by the wayside, months ago? If you’ve fallen off the wagon of good intentions, it’s never too late to get back on track, whatever the date on the calendar is. Do you remember your New Year’s resolutions- which may have been something like, eating better and exercising more?
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